Wellness – Getting Started & Next Steps

Health Benefits of Drinking Lemon Water

The health benefits of drinking lemon water are several based on a number of studies done. Firstly, adding lemon to water can help you to drink more water. If you want to be healthy, then you ought to stay hydrated. A majority of people do struggle when drinking water in its current taste. As a consequence, it is highly advised that people sweeten water. Lemon is one of the top water sweeteners around to say the least. Some of the top benefits of drinking lemon water are discussed in the following article. Hopefully, these advantages will motivate you to start drinking such water.

Enhances Hydration

As mentioned earlier, it is very important to drink several glasses of water on daily basis. If you are hydrated most of the time, then you are going to be generally healthy. The natural state of water does however not impress a lot of people. Most people start drinking water only when they are feeling thirsty but that is not enough. As result, a person can boost his or her water intake by a big margin by introducing a sweetener. Lemon is one of the top suggestions when it comes to sweetening water. This is as a result of lemon having a number of health benefits as you are going to establish in the rest of this article.

Packed with Vitamin C

In a nutshell, lemon is highly packed with vitamin C. Vitamin C is a very essential antioxidant which protects your body from harmful free radicals. Some of the main diseases that vitamin C can help fight include stroke and lower blood pressure. Also, vitamin C can help fight common cold. Drinking lemon water has many advantages based on the benefits mentioned above. The advantage with lemon is that the fruits can easily be accessed in grocery stores and supermarket. It means that there should never be an excuse for a person not to drink lemon water more often.

Improve Your Skin

According to a number of studies undertaken, it’s been proven that vitamin C is actually beneficial to the skin. One, scientists have found that vitamin C actually slows skin wrinkling. Studies for example established that people who took more vitamin C had less wrinkles. Also, drinking water helps your skin to retain moisture thereby keeping the skin in a good condition. As a result, drinking water regularly does enhance your skin.

Supports Weight loss

Weight loss can be enhanced by drinking lemon water, based on a number research studies done on mice. Drinking water boosts weight loss, even though the same results have not yet been proven in humans but there is a lot of evidence out there that suggests so. Though, more research in needed to prove beyond reasonable doubt that lemon lemon water is beneficial.
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